Rally the Troops

I am having trouble being good.  I had a food competition on Wednesday and since then I have been on a daily binge of sugar especially because of Halloween...so competition is now only two weeks away and my weight is not where it should be.  Today back to 154.  Started this morning with my routine breakfast.  It feels good to get back on the wagon.  It was a busy weekend with two cross fit workouts and writing for a publication.  The workouts went well and as of this morning I have finished the article for publishing.  I am glad to have this weekend behind me.  It was enjoyable.  Tomorrow I am hitting up crossfit looking for some paleo support.  On Wednesday I am running house mountain with air squats and pushups intermittently thrown in.