Been a few days

Crossfit training is going awesome!  I am fighting with paleo daily.  However on Friday I ended up eating nachos! yes this was wrong.  Then on Saturday I went to a bonfire and had sugar stuff, beer, and pork, but I will say I didn't go ridiculously crazy.  My wife reeled me in.  I just wanted more CAKE.  Oh well.  So today was awesome, got right back on the paleo wagon.  Also had a race today got 2nd overall.  Lots of fun barefoot run.  Afterwards I still barely had enough energy to do a crossfit workout.  Killed it and got killed by it but it was really worth it.

The crossfit 300 games are coming/!

10/20 Holidays approaching

Everything is right on track today.  I am having issues today and starting to lust after some restaurant food like a burger.  However, I had some flank steak for lunch and my appetite is appeased.  No workout today just way too much homework to do.

not too shabby

Granted it is the first day back but I already am starting to feel better. I am in control.  Had a really great cross fit day today.  My nutrition was spot on.  no cheating today.  I even cut back to one cup of coffee and no coke.  The only processed good I had today was one piece of gum.
I should be back to normal here in a couple weeks.

First day of tribulations

I am working on getting cross fit not just fit.  Today is a day that causes a lot of anxiety but feels great afterward.  Currently I weigh in at 159.3.  My race weight is 138-140.  So being 5 weeks post race I have seen a drastic change in my body.  I guess I felt that I restricted myself in regards to food but I feel worse now than ever eating and drinking.  I need to change direction and get over this wall.  Today will be a marked improvement over the past 5 weeks and I will go paleo.  I had eggs for breakfast, I will have to take in more protein for lunch and I am Thinking scallops for dinner.  eating paleo can be hard because of the restriction.  Sometimes it feels like I can only eat a few things and this stresses me out.  But I have to realize that this is the best for me.  It is a way of life not a diet.

Start today; End of Transition

So tomorrow starts the paleo diet again.  I am trying to reset my body to be what it is supposed to be.  I have many trials and errors and unfortunately right now more errors than successes.  I cannot win this battle without talking about it.  I know this will not be read but it helps to get it stated.  I am on a journey to better myself and create a healthy body through triathlon, marathon, and cross fit training.  I have my wife and friends that support me.  I am really streesed because of school and it is hard to sit back and take time to make sure I am eating paleo.  If I cheat I will write it down.  You will know and so will I.